Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted.
Here it is imaginatively combined with fruit and vegetables to create an unusual salad.

Cooking Time : Nil.
Preparation Time : 15 mins.

Serves 4.

Ingredients

¼ cup sprouted fenugreek (methi) seeds
½ cup apple cubes, with the skin
½ cup pomegranate (anar dana)
½ cup roughly chopped spinach (palak)
Salt to taste

For the fruity dressing

½ cup papaya cubes
¼ cup low fat thick curds (dahi)

For the fruity dressing

1. Blend all the ingredients together in a liquidiser till smooth.

2. Refrigerate and use as required.

How to proceed

1. Combine all the salad ingredients together in a bowl.

2. Just before serving, add the dressing and toss well.

3. Serve immediately.