8. Disturbed sleep may lead to psychosis





Sleeping and dreaming which occur in the REM stage are very important for healthy living. In a research conducted involving students who were woken up at the start of their REM stage, it was noted the students became irritable, hallucinated a lot, were affected by psychosis and were finally disinterested in everything they did. Thus a good night's sleep combined with regular dreaming is our body's way of staying fit too!

10. And so do animals





Studies have revealed animals and more specifically mammals dream exactly the way humans do! So even your household pet may be dreaming all night without your knowing about it.

12. Some great inventions were first conceived during sleep





Although we tend to forget about 90% of our dreams once we wake up, many great scientists have made discoveries in their dreams and written them down the moment they woke up. Newton, Graham Bell and even some poets have received their inspirations from dreams.

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