TEN BEST EXERCISES



A GOOD EYE EXERCISE – See also the perfection in others, See the everlasting beauty in human kindness.



A GOOD TONGUE EXERCISE – Speak from the heart instead of from the mouth.



A GOOD FACIAL EXERICISE – Smile often repeated.



HEARING EXERCISE – When we speak we learn nothing. Listening is the teacher, then speak.



BRAIN EXERCISE – Think only constructive thoughts. Good reading is to the mind what exercise is to the body.



LEG EXERCISE – Walk towards knowledge, wisdom, health and brotherhood of all men.



BREATHING EXERCISE – Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.



STRENGTH EXERCISE – Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.



HEART EXERCISE – Have the heart to “constructively” improve self, our environment, community and country.



GOOD EXERCISE – We are never alone, walk with God.