Referred to as kalpa vriksha (Sanskrit for "the tree that supplies all that is needed to live") in ancient India, the coconut palm has been recognized as a top immune booster, antifungal,antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Yet, it has only been recently that modern researchers have begun to fully discover the massive health benefits this amazing fruit seed offers.

To give just one example of coconuts' live-saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types.

Because of its strong antioxidant properties, the coconut can be used to:
==> Lower cholesterol
==> Improve digestion
==> Ward off wrinkles
==> Stabilize glucose levels
==> Fight off viruses
==> Build cells
==> Regulate hormones
==> Increase thyroid production
==> Lose weight
==> Increase metabolism
==> Fight infections
==> Stave off memory loss
==> Kill bacteria
==> And more!

Considered one of the most treasured foods of all time, coconut products -- including coconut flesh, coconut water, coconut oil, and coconut cream -- each deliver superb health benefits.

Coconut oil, for instance, is considered the best and safest oil to use for cooking -- even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.

Here are a few ways that you can use coconut products to stave off disease and to recapture the look and feeling of youth:

Coconut Water - The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

Young coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the most rejuvenation properties for the body's tissues. But how can you tell how old a coconut is? Young coconuts are usually green in color and oddly shaped. The brown hairy ones are mature coconuts, and while they offer a lot of healthy benefits, they aren't nearly as good for you as younger varieties.

The best place to find young fresh coconuts is, of course, in the markets of the tropics, so be sure to seek them out if you travel to those areas. Coconut-producing regions export coconuts all over the world, however, so it's relatively easy to find coconuts at your local health food store or Asian grocer.

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