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September 27, 2024, 10:55:19 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and NutritionThe Best Anti-Aging Superfoods
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shahrukh
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« Reply #12 on: September 30, 2015, 04:29:25 AM »
Salmon & Tuna



Rich in omega-3 fatty acids, salmon and tuna are great foods for staying youthful and healthy as you age. EPA is one of the omega-3 fatty acids in these two types of fish, and it has been shown to help keep skin firm by preventing the breakdown of collagen and reducing inflammation. This anti-inflammatory characteristic also helps prevent the formation of skin cancer, and you should try to eat them twice weekly in your meals.
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« Reply #13 on: September 30, 2015, 04:29:38 AM »
Sweet Potatoes, Pumpkin, & Carrots



Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits. Beta-carotene contributes to healthy skin and eyes, and helps reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis. Beta-carotene helps protect your skin from sun damage and signs of aging by preventing the breakdown of collagen in skin. These orange vegetables also contain high amounts of Vitamin A, Vitamin C, which help you maintain a healthy immune system.
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« Reply #14 on: September 30, 2015, 04:29:58 AM »
Tomatoes



The tomato is actually an anti-aging powerhouse, as they contain large amounts of the antioxidant compound lycopene, which contributes to heart health and can help ward off diseases such as cancer. Lycopene also helps protect against sun damage and wrinkles by preventing the breakdown of collagen in skin.

While tomatoes are hugely beneficial to aging on their own, cooking this vegetables helps to release even more lycopene, and sundried tomatoes contain the highest amount of this potent antioxidant. By regularly adding tomatoes to your meals, you will see the anti-aging results.
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« Reply #15 on: September 30, 2015, 04:30:21 AM »
Coconut Oil



Besides having loads of health benefits when consumed, coconut oil has also benefits when applied to the skin as a natural moisturizer and can be used in the place of any body lotion. Coconut oil also has plenty of anti-aging benefits, that help protect the skin from free radicals that cause skin to look older.
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