As kids we were made to have milk every day and were told that it's good for health. But that’s not true. While for some people it works wonders, it's not for everyone. According to new research, not taking milk can save you from a lot of health issues.

1. You will lose weight



You will find lactose in all dairy products which is a form of sugar. The sugar content in dairy although minimal is enough to elevate your insulin levels. If you are trying to lose weight, you would certainly want to normalise your insulin which also play a big role in losing weight.

3. Bones become stronger



Your bones will be more strong! Yes don’t be surprised it’s not us who are saying this. According to the 2014 study in British Medical Journal, researchers found that people who drank milk regularly were more prone to hip fractures!

5. Will feel less bloated



About 75% of the world’s population can’t break down lactose, the sugar found in milk. This condition is known as lactose intolerance. People who are lactose intolerant, bloating is a common side effect according to a 2009 Baylor College study. So next time you have no clue about feeling bloated, curb your intake of milk and other dairy products.