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September 27, 2024, 10:29:57 AM
Funfani.com - Spreading Fun All Over!LIFE & STYLEHealth, Fitness and Nutrition12 Warning Signs That You Are Not Drinking Enough Water
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Author Topic: 12 Warning Signs That You Are Not Drinking Enough Water  (Read 2576 times)
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shahrukh
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« Reply #6 on: February 10, 2016, 02:26:42 AM »
6. Your pee is very yellow.



This is a little bit gross, but make it a habit to peek into the pot every time you finish peeing. If your urine is clear or pale yellow then you’re fine, but if it’s dark yellow or brown then you need to drink water immediately.
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shahrukh
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« Reply #7 on: February 10, 2016, 02:27:01 AM »
7. Your digestive system is acting up.



Acidity, indigestion and constipation could all be indicators of dehydration. Water keeps your digestive system moving and prevents constipation. It also dilutes stomach acid, so without it you could suffer from acute acidity.
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shahrukh
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« Reply #8 on: February 10, 2016, 02:28:21 AM »
8. Your heart sometimes beats a little faster.



Rapid, fluttery heartbeats are a sign of dehydration.
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« Reply #9 on: February 10, 2016, 02:28:38 AM »
9. You feel dizzy all of a sudden.



Dizziness can be caused by many different factors, like medication and lack of sleep, but dehydration is another prominent cause.
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« Reply #10 on: February 10, 2016, 02:29:08 AM »
10. Your breath stinks.



When you’re dehydrated, your body doesn’t produce enough saliva. Saliva protects your teeth from harmful bacteria, but without it the bacteria get a chance to flourish.
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« Reply #11 on: February 10, 2016, 02:29:31 AM »
11. Your mouth is often dry.



A dry mouth can indicate dehydration, so keep water nearby and sip it whenever you need to. A dry mouth could also be a side effect of medication, so don’t confuse the two.

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