Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. Loss of moisture from the skin is one main cause of wrinkles. The average person needs six to eight glasses of clean, pure water each day. Hot weather and exercising require an increase in the amount of water needed. (Soda, tea, coffee, juice and alcohol can not substitute for water.) Water is a natural appetite suppressant. Water rids the body of waste materials.

People are constantly on the go, but also constantly encouraged to be physically fit. However, it is rarely mentioned that to balance our busy active days, we also need enough rest and sleep. The skin will mirror a well rested body with vitality and a healthy glow.


Eating a varied diet rich in whole, natural foods, balanced in protein, fats and carbohydrates; and void of chemicals, adulteration and refinement is something that will allow you to realize your potential as a physical, intellectual, emotional and spiritual being. Certainly the health and beauty of your skin depends on it.


A good skin care program generally includes at least four products: a cleanser, masque, toner and moisturizer. The quality of the program depends on the quality of the products. Products with inferior ingredients can actually harm your skin by drying it out, irritating it or blocking the pores.


There are many reasons for this problem.Hereditary factor,sudden trauma and the lack of vitamin A and D are some of the major factors that give rise to this problem.Though,there are numerous dyes in the market ,there is,in fact, no solution to this problem. For an effective solution take 100 gms of castor oil,1 ounce of sandal powder and an even amount of coffee seeds' powder.Heat all three for about 20 minutes.When it is cold,strain and fill it up in a clean bottle.Massage this mixture every night on your scalp and wash your hair early in the morning.This will not only turn your grey hair into black hair but also prevent the greying of hair.