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imran
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« Reply #6 on: October 14, 2015, 05:28:14 AM » |
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 7. Up your intake of spicy food.
Your tongue has taste receptors that start signalling your brain when you eat spicy foods. These signals are similar to pain signals, and your brain releases endorphins in response. Endorphins are your body’s natural painkillers and antidepressants.
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imran
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« Reply #7 on: October 14, 2015, 05:28:46 AM » |
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 8. Spend time with your friends.
We don’t need to tell you that spending time with your friends will lower your stress levels and boost your happiness quotient. Go, call them up right now! |
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imran
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« Reply #8 on: October 14, 2015, 05:29:09 AM » |
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 9. Smile, even though you don’t feel like it.
Smiling activates certain muscles in your face and triggers the release of your happy hormones. So even if you weren’t actually happy when you started smiling, you will become happy if you keep at it. |
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imran
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« Reply #9 on: October 14, 2015, 05:30:03 AM » |
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 10. Set goals for yourself.
Studies show that the act of setting goals and working towards them triggers the release of dopamine, the same hormone that is released when you eat chocolate or smoke a cigarette. |
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imran
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« Reply #10 on: October 14, 2015, 05:30:42 AM » |
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 11. Take up a hobby.
Hobbies stimulate your brain, and the sense of accomplishment you will get as you learn and accomplish new things will definitely make you happier. |
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imran
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« Reply #11 on: October 14, 2015, 05:31:19 AM » |
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 12. Learn to let go.
Instead of harbouring negative emotions that bring you down – and hurt your heart too, by the way – learn to let go. All your past mistakes, regrets, hurts and embarrassments, just let them go.Go to The NEXT Page for More Pictures >>> |
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