Day 20 – Don’t forget to schedule all of your beauty appointments for the days immediately preceding your wedding. Schedule any waxing, spray tanning and facial for a few days before your wedding so there is time for any irritation to subside. On the day before, schedule a manicure, pedicure and a hair appointment if you’d rather not be left to your own devices for your rehearsal dinner. Remember not to schedule a massage the week of your wedding. Massages, while wonderful, involve oils that could cause breakouts. Save the massage for the honeymoon!

Day 22 – Don’t be afraid to eat out – or feel obligated to stick with (boring) salads! Instead, look for the words “steamed,” “roasted,” “grilled,” or “broiled” in your meal descriptions, which are generally healthy green lights.

Day 24 – One week to go! Now’s the time to start limiting your alcohol, dairy and sodium-rich foods to reduce wedding day bloat. Really, dairy? Dairy has actually been proven to cause bloating and gas in a large number of people, not only those who are diagnosed as lactose intolerant. Try subbing out tofu products for dairy this week – it might be a habit that sticks.