Day 13 – Take your wedding prep as an opportunity to bring a vitamin-taking regimen into your life. Talk with your doctor about adding a multi vitamin, folic acid, B complex, fish oil and or vitamin D supplement to your daily routine.

Day 15 – Deep condition your hair today and perhaps once more before the wedding. You want to have healthy, shining locks on your big day and a deep conditioning treatment can make a huge follicular impact, especially if you are a heat styling addict. Want to DIY it? Try Bumble & Bumble Crème de Coco Masque ($27) or Davines Nounou Nourishing Repair Mask ($28).

Day 17 – Try spinning at a specialized studio or at your gym to keep your body from plateauing and your mind from getting bored. Don’t be afraid to ask your instructor about your posture on the bike – it’s crucial.

Day 18 – Take a day off! During this very stressful wedding period, it’s so important for your mental health to focus on something other than your own stressors. Go out for drinks with a girlfriend and let yourself get lost in conversation.