Fist Stretch

Stretching Your Fingers

Reach out with your right hand, palm facing down.
Use your other hand to slowly pull the 5 fingers in that hand back.
Try and provide resistance with your other hand. Make sure to stop if you reach a point where it hurts.
Perform 10 repetitions for each hand.

Elbow Pains

The elbow plays a vital role in the arm’s movement. Repetitive motions that can lead to pain in the elbow could be playing tennis, washing windows, or even working with a screwdriver. These stretches should be performed 3 times a day, assuming they don’t hurt, or add to existing pain.

Stretch and Straighten

Stand straight with your arms to the side of your body.
Bend your hands towards your chest, so that only the forearm moves.
Perform 10-20 repetitions. Stop if it starts hurting.