Write down the numbers for

Your doctor's office
Your doctor's phone service (for after-hours calls)
The number for the emergency room to your hospital
Keep a copy in your wallet, and a copy on your refrigerator.

Write down your medical condition and medications on a piece of paper and keep it in your wallet. Also keep a list of medications to which you have had reactions. (see Medication tips).

Have a "buddy" - someone you can call to discuss questions or changes in conditions.

If you have a question, ask!